According to statistics, drowsiness when driving is considered to be the primary cause of more than 20% of road fatalities. The majority of fatigue-related accidents happen during normal sleeping hours with the more severe accidents being a result of individuals driving when feeling fatigued. Evidence has also found that approximately one-third of all single-vehicle crashes in rural areas are due to fatigue. While many people do not think fatigue is a problem for short-distance drivers, it is as significant for short-distance drivers as it is for long-distance drivers.
It is not common for people to become fatigued from driving and those who show fatigue will typically already experience tiredness when they get behind the wheel. The tiredness could be caused by shift work, long hours, sleep apnoea, a lack of sleep or physically demanding roles. Unfortunately, a body cannot fight the need for sleep and chemicals will accumulate in the brain until they reach a tipping point causing sleep. If you are driving an HGV at this tipping point, this can be highly detrimental. Read these top tips from EasyasHGV to find out how to stay alert.
1. Getting Enough Sleep
Potentially the most obvious tip to handling driver fatigue is to get more sleep. If you do not get enough sleep, you will continue to feel tired throughout the day; therefore, it is important that you have a decent amount of rest each night. However, each person requires a different amount of sleep each night to feel refreshed and alert in the morning. Some people may need only five hours of sleep, whereas others may require nine hours of sleep. It is vital that you discover how much sleep you need to function effectively and ensure you get that amount each night. A full night’s rest will recharge your … Read MoreContinue reading "The Top Five Tricks to Avoiding HGV Driver Fatigue on the Road"